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byAlma Abell

No matter if you have just graduated from high school, or thinking about a career change later in your life, selecting the career path that is right for you is an extremely important decision. If you have started thinking about attending one of the Beauty Schools in Chicago, there are quite a few things to consider in order to determine if it is the right fit for your needs.

Questions to Ask Yourself

There are a number of questions you should consider when you are thinking about attending beauty school. It is important to answer these questions as honestly as possible in order to find out if it is right for you.

* Do you like working with others? Are you comfortable touching other people?* Do you enjoy working with your hands? Can you work for long periods of time on your feet?* Are you social and do you enjoy meeting people and having conversations?* Are you comfortable providing tactful and honest opinions and feedback?* Do you like keeping up with the latest fashion and style trends?* Are you motivated to meet your goals?

If you have answered in the affirmative to most or all of the questions, then there is a good chance that beauty school is right for you.

Is Beauty School Easier than Traditional Colleges?

Most people say that if you are really passionate about something, then studying it will come much more naturally and much easier than something that is less relevant or interesting. However, cosmetology is far from being a cakewalk or something you can take lightly. The esthetics, cosmetology and beauty trade system require dedicated, ambitious and motivated individuals who enjoy working hands-on with their clients. If this is you, then going to beauty school may be the ideal solution.

If you are truly passionate about beauty school, there is a good chance that cosmetology will come much easier to you. You have to attend classes, learn concepts and utilize the hands-on guided lessons offered by this type of education in order to be successful.

It is important to realize that beauty school is not just about makeup and hair. You are going to learn a large number of valuable skills about chemistry, running a business, body systems, decontamination and even infection control. You must be dedicated to being successful in order to benefit from beauty school. Considering the things here will help you decide whether or not beauty school is really the right option for you.

If you are considering enrolling in one of the Beauty Schools Chicago, visit the site www.msroberts-academy.com for more information.

Lebron James Workout – The Man Child’s Workout Routine Revealed

by

Jeff Cavaliere MSPT, CSCS

Where Will Lebron James Sign in 2010 has been one of the most popular questions in all of sports for the longest time now. Seems like people have been asking this ever since he set foot in the league. I on the other hand have been asking a different question and that is What Is Lebron James Workout like?. Again, from the moment he stepped into the league in his teens, straight out of high school, this kid has been a man-child. Hes got a strength, muscle maturity and physical prowess unlike most guys ten years his senior. So what does he do to look this way?

Well, recently Mens Health Magazine featured King James himself and broke down his workout day by day. What youll probably be surprised to see is that for everything different about this young kid, his workout is not all that much. It blends some cutting edge techniques with plain old fashioned lifting. The outcome has been hard to argue with no matter how you look at it. That said, I figured Id break it down for you and give my critique on the plan to have a little fun. So without further delay, lets take a look at Lebron James Workout!

The workout is a 4 Day Split routine relying heavily on supersets, each done 3 times with 45 seconds rest between them. The workout days are on Monday, Tuesday, Thursday and Friday. He begins every workout with a light stretch, some warmup cardio and some ab exercises to loosen up. Makes me laugh, I know some guys out there would be calling it a day after that alone. Not Lebron. He is just getting started. His Monday workout looks like this:

MONDAY

Superset 1

Pushup

Pullup

Superset 2

Dumbbell Snatch

Cable Single-arm Row

MY COMMENTS: All of my TEAM ATHLEAN guys know by now that I love bodyweight movements. They not only train your body to be better able to move itself, but they also have quite a knack for packing on muscle unlike anything else. Lebron shows this with his perfect upper body combo of pushups and pullups. Then, keeping with the function and now adding a bit more power, he pairs up the dumbbell snatch (which is the ultimate in power exercises) and pairs it up with a single arm row. Again, you know I like single sided movements so we can make sure there is no compensation of a weakness by having the strong side do all the work on a two armed movement.

TUESDAY

Superset 1

Dumbbell Squat

Swiss-ball Hamstring Curl

Superset 2

Dumbbell Stepup

Dumbbell Calf Raise

MY COMMENTS: Again, looking at Lebrons workout he is concentrating on closed chain exercises where his foot is either on the ground, or in the case of the hamstring curl, on the ball. Either way, its very functional and practical and helps him to build the slabs of athletic muscle that he has. Hes working almost every exercise with movement as well. You dont see him lying face down on a hamstring curl machine or sitting in a leg extension machine. No, hes moving his body during the exercise and getting more benefits since his muscles (and yours) prefer action over inaction any day. Dynamic vs. static movements rule the day.

THURSDAY

Superset 1

Dumbbell Incline-Bench Press

Lat Pulldown

Superset 2

Dumbbell Single-arm Overhead Press

Dumbbell Single-arm Row

MY COMMENTS: Here King James is opting for more basic movements, but what I like again is that he is doing single arm variations of the exercises. Again, what this does is help to reveal single sided weaknesses and corrects them. Also, when you look at Lebrons sport, lots of movements are single sided (ie. shooting a basketball, dribbling right or left, etc) so the carryover to his game is huge.

FRIDAY

Superset 1

Single-leg Squat

Single-leg Swiss-ball Leg Curl

Superset 2

Dumbbell Side Lunge

Unstable Jump Rope

MY COMMENTS: This is my favorite day of them all. Lebron nails it here. No wonder hes got one of the strongest bases for a kid his age. From the single leg squat (which you guys know Im a big fan ofespecially when it comes to longevity and protecting the back and knees) to the side lunging and finally the unstable jump roping, Lebron has about as solid a lower body program as it gets. For you guys out there with somewhat weak ankles and maybe carrying a few extra pounds around the midsection, try this unstable jump rope (on a soft yoga mat for instance) and youll kill two birds with one stone. Fat loss and pillar like ankle strength.

So you seetheres always a reason why guys who demonstrate unparalleled athleticism and size over their peers get to where they are. Most often its by outworking them. Now, I am not naive enough to think that performance enhancing drugs are rampant throughout professional sports. However, that said, it cant be used as the fallback excuse for us to chalk any fit athletes amazing physique up to cheating. Instead, we should recognize when a guy is working hard and strive to emulate it. Maybe not their workouts exactlybut their workout dedication. Lebron should serve as that motivator for lots of guys. Hes the true definition of ATHLEAN! And who knows? Maybe when October 2010 rolls around, instead of playing for the Knicks, Nets, Magic, Wizards or anywhere else he is speculated on going.youll find him playing for the surprise late entry into the competition.TEAM ATHLEAN!

Want to get the same ripped, muscular body that Lebron has? Want to follow the training program that top pro athletes from the NBA, MLB, NFL and NHL have followed to get in the best shape of their careers? Then come check out the ATHLEAN-X TRAINING SYSTEM at http://athleanx.com and see what this 90 day muscle building system can do for you. Designed and created by celebrity fitness trainer, Mens Fitness Writer and former New York Mets Physical Therapist and Strength Coach Jeff Cavaliere

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Lebron James Workout – The Man Child’s Workout Routine Revealed}

How to Choose Custom Homebuilders: The First Step to Your Dream Home

by

Mr. W. McGuinn

Choosing from custom homebuilders is perhaps the most important step in the process to getting your dream home. How can you be certain that a home builder is a good fit for your project? Before you commit to any business relationship with a home builder or construction company, it necessary to research your options and find the right one for the job.

It is perfectly fine, and even suggested, to interview a potential custom homebuilder to determine if your ideas match up with their skills and prices. It can be devastating to jump into a relationship with a homebuilder only to find that his level of quality is less than you would expect or that he has a history of unhappy customers. When you are dealing with a project like your dream home, you want to feel confident in the homebuilders ability to complete the project and construct a home that has the features you desire with the quality and value you expect. This is one time when surprises are unwelcome. However, the good news is by asking a few simple questions of your potential custom home builder, you can quickly get a feel for what the builder is all about. Whether you set up an interview by phone, e-mail or in person, dont be afraid to take some time and come back with follow-up questions. Leave no stone left unturned, so that you and your home project are protected from unprofessional home builders. You may find that a face-to-face interview is ideal when it comes to really getting a good idea about the builder and his style of business and home construction. Regardless of the type of interview you conduct, be sure to include the following questions: What is your process for custom home construction? You will want to understand how the builder does things as well as get a time-frame for the type of home construction you are seeking. How many years have you been in the home building business? While there may be some excellent newbie home builders, ideally you want to choose a custom homebuilder with some years of experience under his or her belt. Someone with experience knows how to handle challenges that may come up during the building process. Knowing your builder is experienced also helps to give you piece of mind and confidence. May I speak to a few of your past customers? This is where you really get the true story about a businessthrough the former clients. Asking to speak with custom homebuilders clients allows you to cut through the marketing message and shiny exterior and really get to the meat of what the builder is all aboutgood and bad. As you learn more about custom homebuilders and the way the process works, you will likely come up with more questions. The more the better! It is important to take charge of your home building project and make sure you feel completely confident in your builder before committing to the relationship. # # #

McGuinn Construction Management has been serving Columbia area customers since 1995. For more information about affordable new home builders and the Custom Home System, visit McGuinns website at http://www.mcguinnhomes.com/, or call the office at (803) 917-5583.

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