Feb
11
2020
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Lebron James Workout The Man Child’s Workout Routine Revealed}

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Lebron James Workout – The Man Child’s Workout Routine Revealed

by

Jeff Cavaliere MSPT, CSCS

Where Will Lebron James Sign in 2010 has been one of the most popular questions in all of sports for the longest time now. Seems like people have been asking this ever since he set foot in the league. I on the other hand have been asking a different question and that is What Is Lebron James Workout like?. Again, from the moment he stepped into the league in his teens, straight out of high school, this kid has been a man-child. Hes got a strength, muscle maturity and physical prowess unlike most guys ten years his senior. So what does he do to look this way?

Well, recently Mens Health Magazine featured King James himself and broke down his workout day by day. What youll probably be surprised to see is that for everything different about this young kid, his workout is not all that much. It blends some cutting edge techniques with plain old fashioned lifting. The outcome has been hard to argue with no matter how you look at it. That said, I figured Id break it down for you and give my critique on the plan to have a little fun. So without further delay, lets take a look at Lebron James Workout!

The workout is a 4 Day Split routine relying heavily on supersets, each done 3 times with 45 seconds rest between them. The workout days are on Monday, Tuesday, Thursday and Friday. He begins every workout with a light stretch, some warmup cardio and some ab exercises to loosen up. Makes me laugh, I know some guys out there would be calling it a day after that alone. Not Lebron. He is just getting started. His Monday workout looks like this:

MONDAY

Superset 1

Pushup

Pullup

Superset 2

Dumbbell Snatch

[youtube]http://www.youtube.com/watch?v=2enwZwgWkxo[/youtube]

Cable Single-arm Row

MY COMMENTS: All of my TEAM ATHLEAN guys know by now that I love bodyweight movements. They not only train your body to be better able to move itself, but they also have quite a knack for packing on muscle unlike anything else. Lebron shows this with his perfect upper body combo of pushups and pullups. Then, keeping with the function and now adding a bit more power, he pairs up the dumbbell snatch (which is the ultimate in power exercises) and pairs it up with a single arm row. Again, you know I like single sided movements so we can make sure there is no compensation of a weakness by having the strong side do all the work on a two armed movement.

TUESDAY

Superset 1

Dumbbell Squat

Swiss-ball Hamstring Curl

Superset 2

Dumbbell Stepup

Dumbbell Calf Raise

MY COMMENTS: Again, looking at Lebrons workout he is concentrating on closed chain exercises where his foot is either on the ground, or in the case of the hamstring curl, on the ball. Either way, its very functional and practical and helps him to build the slabs of athletic muscle that he has. Hes working almost every exercise with movement as well. You dont see him lying face down on a hamstring curl machine or sitting in a leg extension machine. No, hes moving his body during the exercise and getting more benefits since his muscles (and yours) prefer action over inaction any day. Dynamic vs. static movements rule the day.

THURSDAY

Superset 1

Dumbbell Incline-Bench Press

Lat Pulldown

Superset 2

Dumbbell Single-arm Overhead Press

Dumbbell Single-arm Row

MY COMMENTS: Here King James is opting for more basic movements, but what I like again is that he is doing single arm variations of the exercises. Again, what this does is help to reveal single sided weaknesses and corrects them. Also, when you look at Lebrons sport, lots of movements are single sided (ie. shooting a basketball, dribbling right or left, etc) so the carryover to his game is huge.

FRIDAY

Superset 1

Single-leg Squat

Single-leg Swiss-ball Leg Curl

Superset 2

Dumbbell Side Lunge

Unstable Jump Rope

MY COMMENTS: This is my favorite day of them all. Lebron nails it here. No wonder hes got one of the strongest bases for a kid his age. From the single leg squat (which you guys know Im a big fan ofespecially when it comes to longevity and protecting the back and knees) to the side lunging and finally the unstable jump roping, Lebron has about as solid a lower body program as it gets. For you guys out there with somewhat weak ankles and maybe carrying a few extra pounds around the midsection, try this unstable jump rope (on a soft yoga mat for instance) and youll kill two birds with one stone. Fat loss and pillar like ankle strength.

So you seetheres always a reason why guys who demonstrate unparalleled athleticism and size over their peers get to where they are. Most often its by outworking them. Now, I am not naive enough to think that performance enhancing drugs are rampant throughout professional sports. However, that said, it cant be used as the fallback excuse for us to chalk any fit athletes amazing physique up to cheating. Instead, we should recognize when a guy is working hard and strive to emulate it. Maybe not their workouts exactlybut their workout dedication. Lebron should serve as that motivator for lots of guys. Hes the true definition of ATHLEAN! And who knows? Maybe when October 2010 rolls around, instead of playing for the Knicks, Nets, Magic, Wizards or anywhere else he is speculated on going.youll find him playing for the surprise late entry into the competition.TEAM ATHLEAN!

Want to get the same ripped, muscular body that Lebron has? Want to follow the training program that top pro athletes from the NBA, MLB, NFL and NHL have followed to get in the best shape of their careers? Then come check out the ATHLEAN-X TRAINING SYSTEM at http://athleanx.com and see what this 90 day muscle building system can do for you. Designed and created by celebrity fitness trainer, Mens Fitness Writer and former New York Mets Physical Therapist and Strength Coach Jeff Cavaliere

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Lebron James Workout – The Man Child’s Workout Routine Revealed}

Written by in: Yoga |
Feb
11
2020
0

Russia asks Iceland for details of bank rescue plan before giving loan

Saturday, October 18, 2008

Russia has requested Iceland give them more details of the island nation’s plan to rescue the banking sector and thus the entire national economy before granting them a loan.

Two weeks ago, Iceland’s banking sector collapsed and was largely nationalised. Icelandic banks are in significantly more debt than the country can afford, and the nation may seek assistance from the International Monetary Fund. A decision on whether to involve the IMF is due within a week.

As for Russia, a senior Russian government source is reported by Reuters as having said “At the current moment, we do not yet have enough reasons to give them credit. We did not refuse. We are continuing the talks.” Forbes quoted him as having also said “‘We asked them to collect more information and present a rescue plan for the banking system.”

Meanwhile, there is some optimism in Iceland over the economy. It is hoped by authorities that the lower exchange rate for the króna means that more tourists will be attracted. Bars and restaurants are also doing well. The manager of one bar explained: “Actually, when people get depressed they drink more.”

Written by in: Uncategorized |
Feb
11
2020
0

New species of dart frog discovered in Colombia

Thursday, August 30, 2007

Scientists have discovered a new species of venomous dart frog in Colombia.

The new species, dubbed the ‘golden frog of Supatá‘, is 2cm (0.8 inch) long and has a range of just 50 acres (20 hectares), which is believed to be the reason why the frog remained undiscovered until now.

The frog was found in February during an expedition arranged by the Conservation Leadership Program (CLP), a nonprofit organization, but the discovery has only just been announced.

However, according to Giovanni Chaves, a biologist from the CLP, the frog is in imminent danger. “This frog exists in a little fragment of cloud forest that is under intense anthropogenic pressure, mainly the destruction of the forest for cattle-raising and agriculture,” he said.

“This discovery allows us to know a little more about the ecology of these beautiful animals, and it will also allow us to use it as a symbol to carry out campaigns of environmental education in this area, to show the need to protect and to conserve the fauna and flora of this region of Colombia.”

Colombia has one of the richest diversities of amphibians in the world, with more than 583 known species.

Written by in: Uncategorized |
Feb
10
2020
0

How To Choose Custom Homebuilders: The First Step To Your Dream Home

How to Choose Custom Homebuilders: The First Step to Your Dream Home

by

Mr. W. McGuinn

Choosing from custom homebuilders is perhaps the most important step in the process to getting your dream home. How can you be certain that a home builder is a good fit for your project? Before you commit to any business relationship with a home builder or construction company, it necessary to research your options and find the right one for the job.

[youtube]http://www.youtube.com/watch?v=14lWlcU8i-M[/youtube]

It is perfectly fine, and even suggested, to interview a potential custom homebuilder to determine if your ideas match up with their skills and prices. It can be devastating to jump into a relationship with a homebuilder only to find that his level of quality is less than you would expect or that he has a history of unhappy customers. When you are dealing with a project like your dream home, you want to feel confident in the homebuilders ability to complete the project and construct a home that has the features you desire with the quality and value you expect. This is one time when surprises are unwelcome. However, the good news is by asking a few simple questions of your potential custom home builder, you can quickly get a feel for what the builder is all about. Whether you set up an interview by phone, e-mail or in person, dont be afraid to take some time and come back with follow-up questions. Leave no stone left unturned, so that you and your home project are protected from unprofessional home builders. You may find that a face-to-face interview is ideal when it comes to really getting a good idea about the builder and his style of business and home construction. Regardless of the type of interview you conduct, be sure to include the following questions: What is your process for custom home construction? You will want to understand how the builder does things as well as get a time-frame for the type of home construction you are seeking. How many years have you been in the home building business? While there may be some excellent newbie home builders, ideally you want to choose a custom homebuilder with some years of experience under his or her belt. Someone with experience knows how to handle challenges that may come up during the building process. Knowing your builder is experienced also helps to give you piece of mind and confidence. May I speak to a few of your past customers? This is where you really get the true story about a businessthrough the former clients. Asking to speak with custom homebuilders clients allows you to cut through the marketing message and shiny exterior and really get to the meat of what the builder is all aboutgood and bad. As you learn more about custom homebuilders and the way the process works, you will likely come up with more questions. The more the better! It is important to take charge of your home building project and make sure you feel completely confident in your builder before committing to the relationship. # # #

McGuinn Construction Management has been serving Columbia area customers since 1995. For more information about affordable new home builders and the Custom Home System, visit McGuinns website at http://www.mcguinnhomes.com/, or call the office at (803) 917-5583.

Article Source:

ArticleRich.com

Written by in: Home Builder |
Feb
10
2020
0

U.S. superbug expected to emerge in Canada

Wednesday, January 3, 2007

An infectious superbug spreading in the United States is to “emerge in force” in Canada, doctors fear. The bacteria have been reported popping up in day care centers and locker rooms across the U.S. Usually elderly or very ill hospital patients get the disease.

More than 2 million U.S. residents are infected every year, the Centers for Disease Control estimates.

An article in the Canadian Medical Association Journal (CMAJ) on Tuesday said that Methicillin-resistant Staphylococcus aureus (MRSA) are “spreading with alarming rapidity.” The bacteria can cause boils, pimples, or in extreme cases, flesh-eating disease, and more.

“The resistant bacteria is an old foe with new fangs: a pathogen combining virulence, resistance and an ability to disseminate at large,” wrote Dr. John Conly, medical professor and an infectious disease specialist at the University of Calgary.

British Columbia, Alberta, Saskatchewan, Manitoba, and Ontario are the provinces which already have had MRSA in hospitals.

A 30-year-old Calgary, Alberta man died last year of lung abscesses associated with the infection, as well as a three-month old toddler in Toronto, Ontario.

Toronto Blue Jays outfielder Alex Rios, last summer, suffered from an infection caused by Staphylococcus aureus in his leg. Pitcher Ty Taubenheim had a similar infection on his foot.

Doctors are currently investigating some Calgary residents, who could be one of the first Canadian reports of MRSA outside of a hospital setting.

Written by in: Uncategorized |
Feb
09
2020
0

Wikinews interviews Australian blind Paralympic skier Melissa Perrine

Monday, December 10, 2012

Vail, Colorado, United States — Yesterday, Wikinews sat down with Australian blind Paralympic skier Melissa Perrine who was participating in a national team training camp in Vail, Colorado.

((Wikinews)) This is Melissa Perrine. And are you like Jess Gallagher and just here training and not competing?

Melissa Perrine: I’m not competing right now.

((WN)) And you competed in 2010 in Vancouver?

MP: I did. Yeah.

((WN)) And who was your guide?

MP: Andy Bor.

((WN)) Why a male guide? He’s got to have different skis, and he can’t turn exactly the same way.

MP: I think that with me it was just that Andy was the fittest person that was with the team when I came along. He used to be an assistant coach with the team before I started with him.

((WN)) And you guys have a good relationship?

MP: Yeah!

((WN)) Like a husband and wife relationship without the sex?

MP: No, not at all. (laughs) Older brother maybe. Good relationship though. We get along really well.

((WN)) So have you ever lost communications on the course in an embarrassing moment?

MP: We ski courses without communications. (unintelligible)

((WN)) You’re a B3 then?

MP: I’m a B2.

((WN)) So you can see even less than Jessica Gallagher.

MP: Yes.

((WN)) How do you ski down a course when you can’t even see it?

MP: Andy!

((WN)) You just said you had no communications!

MP: Oh, I just have to be a lot closer to him.

((WN)) So if he’s close enough you can overcome that issue?

MP: Yeah.

((WN)) Why are you doing skiing?

MP: Why? I enjoy it.

((WN)) You enjoy going fast?

MP: I love going fast. I like the challenge of it.

((WN)) Even though you can’t see how fast you’re going.

MP: Oh yes. It’s really good. It’s enjoyable. It’s a challenge. I love the sport, I love the atmosphere.

((WN)) I’ve asked the standing skiers, who’s the craziest Paralympic skiers? Is it the ones who are on the sit skis, the blind ones or the ones missing limbs?

MP: I probably think it’s the sit skiers who are a bit nuts. I think we all think the other categories are a bit mental. I wouldn’t jump on a sit ski and go down the course. Or put the blindfold on and do the same thing.

((WN)) B1 with the black goggles. Is your eye sight degenerative?

MP: No, I’m pretty stable.

((WN)) Not going to become a B1 any time soon?

MP: Oh God, I hope not. No, I’m pretty stable so I don’t envision getting much blinder than I am now unless something goes wrong.

((WN)) And you’re trying for Sochi?

MP: Definitely.

((WN)) And you think your chances are really good?

MP: I think I’ve got a decent chance. I just have to keep training like I have been.

((WN)) Win a medal this time?

MP: I’d like to. That’s the intention. (laughs)

((WN)) Do you like the media attention you’ve gotten? Do you wish there was more for yourself and winter sports, or of women athletes in general?

MP: I think that promoting women in sport and the winter games is more important than promoting myself. I’m quite happy to stay in the background, but if I can do something to promote the sport, or promote women in the sport, especially because we’ve got such a small amount of women competing in skiing, especially in blind skiing. I think that’s more important overall.

((WN)) Most skiers are men?

MP: There’s more men competing in skiing, far more. The standards are a bit higher with the males than with the females.

((WN)) The classification system for everyone else is functional ability, and you guys are a medical classification. Do you think you get a fair shake in terms of classification? Are you happy with the classification?

MP: I think I’m happy with it, the way it’s set out. With vision impairment I’m a B2, against other B2s. It may be the same category, but we have different disabilities, so there’s not much more they can do. I think it’s as fair as they possibly can.

((WN)) You like the point system? You’re okay with it? Competing against B1s and B3s even though you’re a B2?

MP: The factors even all that out. The way they’ve got it at the moment, I don’t have any issues with them, the blind categories.

((WN)) What was it that got you skiing in the first place?

MP: An accident, basically. Complete by chance. A friend of mine in the Department of Recreation used to run skiing camps in the South West Sydney region, and she had a spare spot at one of the camps. Knew that I was vision impaired, and: “Do you want to come along?” “Yeah, why, not, give it a go.” This was back when I was about twelve, thirteen. I went, and I loved it. Went back again, and again, and again. And for the first five or six years I just skied for like a week a season sort of thing, like, you’re on a camp. Fell in love with the sport; my skiing and the mountain atmosphere, I love it, and then, when I finished my HSC, I decided to take myself off to Canada, and skiing Kimberley, the disabled race program that was run by the ex-Australian who coaches Steve Boba, and I’d heard about it through Disabled Winter Sports Australia. And I thought I’d spend some time in Canada, which is for skiing, and had a year off between school and uni, so… first time I ran through a race course actually. It was pretty awesome. So I went back again the next year, and Steve [Boba] recommended me to Steve [Graham], and he watched me skiing in September in the South Island, and invited me on a camp with the Australian team, and I trained for Vancouver, and I qualified, and I said “sure, why not?” And here I am!

((WN)) So you liked Vancouver?

MP: It was just an amazing experience. I came into Vancouver… I had quite a bad accident on a downhill course in Sestriere about seven weeks out from the games, and I fractured my pelvis. So, I was coming into Vancouver with an injury and I had only just recovered and was in quite a lot of pain. So it was an amazing experience and I was quite glad I did it, but wish for a different outcome.

((WN)) So you are more optimistic about Sochi then?

MP: Yes.

((WN)) One of the things about skiing is that it’s really expensive to do. How do you afford to ski given how expensive it is? And the fact that you need a guide who’s got his own expenses.

MP: I’m lucky enough to rank quite high in the world at the moment, so due to my ranking I’m awarded a certain amount of funding from the Australian Sports Commission, which covers my equipment and expenses, and the team picks up training costs and travel costs. All I’ve got to pay for is food and my own equipment, which is good, so I’ve managed to do it a budget.

((WN)) What do you do outside of skiing, because you look kind of young? And you being not like, 30 or 40?

MP: I’m 24. I’m a student still.

((WN)) Which university?

MP: University of Western Sydney. It’s my third university degree. I’ve completed two others prior to this one that I’m doing now.

((WN)) Which degree? That you’re currently pursuing.

MP: Currently, physiotherapy.

((WN)) Because of your experience with sport?

MP: Not really, except that my experience with sport certainly helped my interest and kind of fueled a direction to take in the physiotherapy field when I’m finished my degree, but more the medical side of injury, rehabilitation that got me interested in physiotherapy to begin with, burns rehabilitation and things like that.

((WN)) You view yourself a full-time student as opposed to a full-time professional skier.

MP: Not really. I’m a student when uni’s on and when uni’s finished I’m a skier. The way that the term structure is in Australia it gives me all this time to ski. The uni starts at the end of February and goes to the beginning of June, and then we’ve got a six or seven week break until beginning or mid-August, and uni starts again then, and we go up to mid way through November, and then we’ve got a break again. Skiing fits in very nicely to that.

((WN)) What’s the route for qualification to Sochi for you.

MP: Just maintaining my points. At the moment I’ve qualified. I just need to maintain my points, keep my points under, and then I qualify for the Australian team.

((WN)) So there’s a chance they could say no?

MP: If I’m skiing really badly. An injury.

((WN)) Or if you’re like those Australian swimmers who had the guns…

MP: I’ve no sign of picking up a gun any time soon. Giving a blind girl a gun is not a good idea. (laughs)

((WN)) It just seemed to us that Sochi was so far away on out hand, and yet seemed to be in everybody’s mind. It’s on their program. Sixteen months away?

MP: Yes, something like that. Sixteen. I think it’s been on our mind ever since Vancouver was over and done with. Next season, that was that, it was like: “what are our goals for the next four years?” And it was, “What are our goals for the next three years and two years?” And subsequently, next season, it’s Sochi. What we need to work on, what we need to accomplish for then, to be as ready as possible.

((WN)) What is your favourite event of all the skiing ones? You like the downhill because it’s fast? Or you like Giant Slalom because it’s technically challenging? Or…

MP: I prefer the speed events. The downhill; frightens me but I do love the adrenalin. I’m always keen to do a downhill. But I think Super G might just be my favourite.

((WN)) Do you do any other adrenalin junkie type stuff? Do you go bungee jumping? Jumping out of airplanes? Snowboarding?

MP: I don’t snowboard, no. I have jumped out of a plane. I thought that was fun but downhill has got more adrenalin than jumping out of a plane, I found. I do mixed martial arts and judo. That’s my other passion.

((WN)) Have you thought of qualifying for the Summer [Para]lympics in judo?

MP: As far as I know, Australia doesn’t have a judo program for the Paralympics. But, if I ever get good enough, then sure.

((WN)) They sent one.

MP: They’ve sent one, and he’s amazing. He beats up blind guys, able bodieds, quite constantly. I’ve seen video of him fight, and he’s very very good. If I ever reach that level, then sure, it’s something I’d look into it.

((WN)) Does judo help with your skiing?

MP: Yes, it increases my agility and balance, and strength, for sure.

((WN)) I want to let you get back to changing. Thank you very much.

Written by in: Uncategorized |
Feb
08
2020
0

Ingrid Newkirk, co-founder of PETA, on animal rights and the film about her life

Tuesday, November 20, 2007

Last night HBO premiered I Am An Animal: The Story of Ingrid Newkirk and PETA. Since its inception, People for the Ethical Treatment of Animals (PETA) has made headlines and raised eyebrows. They are almost single-handedly responsible for the movement against animal testing and their efforts have raised the suffering animals experience in a broad spectrum of consumer goods production and food processing into a cause célèbre.

PETA first made headlines in the Silver Spring monkeys case, when Alex Pacheco, then a student at George Washington University, volunteered at a lab run by Edward Taub, who was testing neuroplasticity on live monkeys. Taub had cut sensory ganglia that supplied nerves to the monkeys’ fingers, hands, arms, legs; with some of the monkeys, he had severed the entire spinal column. He then tried to force the monkeys to use their limbs by exposing them to persistent electric shock, prolonged physical restraint of an intact arm or leg, and by withholding food. With footage obtained by Pacheco, Taub was convicted of six counts of animal cruelty—largely as a result of the monkeys’ reported living conditions—making them “the most famous lab animals in history,” according to psychiatrist Norman Doidge. Taub’s conviction was later overturned on appeal and the monkeys were eventually euthanized.

PETA was born.

In the subsequent decades they ran the Stop Huntingdon Animal Cruelty against Europe’s largest animal-testing facility (footage showed staff punching beagle puppies in the face, shouting at them, and simulating sex acts while taking blood samples); against Covance, the United State’s largest importer of primates for laboratory research (evidence was found that they were dissecting monkeys at its Vienna, Virginia laboratory while the animals were still alive); against General Motors for using live animals in crash tests; against L’Oreal for testing cosmetics on animals; against the use of fur for fashion and fur farms; against Smithfield Foods for torturing Butterball turkeys; and against fast food chains, most recently against KFC through the launch of their website kentuckyfriedcruelty.com.

They have launched campaigns and engaged in stunts that are designed for media attention. In 1996, PETA activists famously threw a dead raccoon onto the table of Anna Wintour, the fur supporting editor-in-chief of Vogue, while she was dining at the Four Seasons in New York, and left bloody paw prints and the words “Fur Hag” on the steps of her home. They ran a campaign entitled Holocaust on your Plate that consisted of eight 60-square-foot panels, each juxtaposing images of the Holocaust with images of factory farming. Photographs of concentration camp inmates in wooden bunks were shown next to photographs of caged chickens, and piled bodies of Holocaust victims next to a pile of pig carcasses. In 2003 in Jerusalem, after a donkey was loaded with explosives and blown up in a terrorist attack, Newkirk sent a letter to then-PLO leader Yasser Arafat to keep animals out of the conflict. As the film shows, they also took over Jean-Paul Gaultier‘s Paris boutique and smeared blood on the windows to protest his use of fur in his clothing.

The group’s tactics have been criticized. Co-founder Pacheco, who is no longer with PETA, called them “stupid human tricks.” Some feminists criticize their campaigns featuring the Lettuce Ladies and “I’d Rather Go Naked Than Wear Fur” ads as objectifying women. Of their Holocaust on a Plate campaign, Anti-Defamation League Chairman Abraham Foxman said “The effort by PETA to compare the deliberate systematic murder of millions of Jews to the issue of animal rights is abhorrent.” (Newkirk later issued an apology for any hurt it caused). Perhaps most controversial amongst politicians, the public and even other animal rights organizations is PETA’s refusal to condemn the actions of the Animal Liberation Front, which in January 2005 was named as a terrorist threat by the United States Department of Homeland Security.

David Shankbone attended the pre-release screening of I Am An Animal at HBO’s offices in New York City on November 12, and the following day he sat down with Ingrid Newkirk to discuss her perspectives on PETA, animal rights, her responses to criticism lodged against her and to discuss her on-going life’s work to raise human awareness of animal suffering. Below is her interview.

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Contents

  • 1 The HBO film about her life
  • 2 PETA, animal rights groups and the Animal Liberation Front
  • 3 Newkirk on humans and other animals
  • 4 Religion and animals
  • 5 Fashion and animals
  • 6 Newkirk on the worst corporate animal abusers
  • 7 Animal Enterprise Terrorism Act
  • 8 Ingrid Newkirk on Ingrid Newkirk
  • 9 External links
  • 10 Sources
Written by in: Uncategorized |
Feb
08
2020
0

5 Reasons To Eat A Vegetarian Diet

5 Reasons To Eat A Vegetarian Diet

by

Norma Barbee

The overall health of Americans today is in a downward spiral. The foods we eat are genetically modified, overdosed with antibiotics, pesticides, and toxic chemical preservatives. The incidence of cancer and heart disease are alarmingly high, despite the many advances of modern medicine. According to The China Study, Dr. J.C. Campbell found that \”There is no chemical carcinogen more responsible for causing human cancer as consuming animal protein\”. Statements like this and the results of hundreds of similar studies on the effect of the foods we eat on our health has persuaded many people to avoid eating meat. I have outlined 5 excellent reasons to support why you should seriously consider this dietary change for yourself.

1. Improved Health

There have been numerous studies that have proven that vegetarian diets not only prevent, but reverse, heart and cerebrovascular disease (stroke). People who consume higher amounts of fruits and vegetables have one-half the risk of cancer, especially epithelial cancers; and the risk of most cancers was 20% – 50% lower in those with a high consumption of whole grains. A British study found that daily consumption of fresh fruit was associated with a 24% reduction in mortality from heart disease and a 32% reduction in death from cerebrovascular disease. In \’Prevent and Reverse Heart Disease\’, Dr. Esselstyn found a 100% success rate in unplugging arteries and reversing heart disease by switching his patients to a vegetarian diet. And, vegetarians are 40% less likely to develop cancer than meat eaters. Would you rather avoid eating meat, or continue taking dangerous cholesterol lowering drugs and still risk heart attack and surgery, even cancer or death?

[youtube]http://www.youtube.com/watch?v=pDY6bWT5oTM[/youtube]

2. It\’s Better For The environment

According to a study by the Food and Agriculture Organization of the United Nations (FAO), global meat production has doubled between 1980 and 2004. This is one of the main contributing factors of land and water scarcity on the planet, and resultant pollution from animal waste is tainting our ground water and releasing record amounts of methane into the atmosphere, contributing to ozone depletion. In fact, factory farms contribute 40% more greenhouse gas emissions than all the cars, trucks, and planes in the world combined (source: \”Livestock\’s Long Shadow\”). These factory farms cause land degradation, climate change, air and water pollution, water shortages, and loss of biodiversity. Take into consideration this simple comparison: it takes 2,500 gallons of water to produce one pound of beef, but only 49 gallons to produce one pound of apples. And 70% of the grain produced in the U.S. is fed to animals raised for slaughter. If this grain was used for human consumption, it could feed 800 million people!

3. Boycott Animal Cruelty

You wouldn\’t eat your pet dog or cat, would you? Yet several studies have concluded that chickens and pigs both tested at higher intelligence levels than dogs and cats. Pigs are crammed into tiny crates with almost no room to move, fed hormone laced grain to encourage rapid growth and given huge doses of antibiotics to fight the diseases rampant in these overcrowded barns. In fact, 70% of the antibiotics produced in the U.S. are fed to livestock, 8 times more than what sick people take! It has been proven that chickens have complex social hierarchies, but confinement in a cramped cage with no ability to roam and peck at bugs and grass as nature intended is cruel and unnatural. Their beaks are cut off to prevent them from pecking each other in the overcrowded cages, and neither pigs nor chickens may ever feel the sun on their backs or breathe fresh air until the day they are shipped off to slaughter.

4. It\’s Economical

The average American spends one half of their food budget on meat. And with global demand on the rise, American beef is being exported to meet this demand, resulting in a 10% increase in beef prices this year alone. Switching to vegetarian protein sources can save you a bundle; a serving of hamburger costs 5 times more than a serving of beans, and a pricier cut of beef like a strip steak or beef tenderloin is 35 times the cost of a serving of beans! You can save even more by buying produce when it is in season and prices are lowest, and freeze it. And what about the huge cost savings in your healthcare expenses? The high price of cholesterol lowering drugs, not to mention a $100,000+ heart bypass operation!

5. You\’ll Lose Weight, Look Better, and Feel Better!

Statistically, Vegetarians are 2/3 less likely than meat eaters to become obese, and on average weight 10-20% less than their meat-eating counterparts. A meat free diet has consistently been linked to lower blood cholesterol levels, lower blood pressure, and consequently less heart disease, stroke, diabetes, cancer, and mortality. The bottom line is this: if you eat animal fat, your body in turn stores this as fat on your body. Not to mention, the increase in cholesterol, LDL, and a plethora of other health consequences I\’ve listed above. So, boycott the burger, and learn to love legumes!

Copyright (c) 2013 Norma Barbee

For the top 5 reasons to switch to a vegetarian diet, go to

healthwrites.wordpress.com

Article Source:

ArticleRich.com

Written by in: Trucks |
Feb
08
2020
0

Wikinews Shorts: April 9, 2007

A compilation of brief news reports for Monday, April 9, 2007.

Contents

  • 1 Three-year-old New Zealander chokes to death on candy
  • 2 Golf: Zach Johnson wins 71st Masters
  • 3 New York couple taking taxi to Arizona
  • 4 Vocational nurse charged with fatal Houston fire
  • 5 Iran starts industrial-scale production of nuclear fuel

The New Zealand Police has reported that a three-year-old boy choked to death on Saturday afternoon, due to what they believe was a piece of candy at his birthday party.

The parents did call New Zealand’s emergency number, 1-1-1, after their son alerted his parents to the fact that he was choking. The paramedics were unable to revive the Napier boy when they arrived at the scene.

The case has been referred to a coroner.

Sources

  • Nzpa. “Three year old dies after choking on candy” — Fairfax New Zealand, April 9, 2007
  • “Three-year-old birthday boy chokes to death” — New Zealand Herald, April 9, 2007

Relatively unknown golfer Zach Johnson won the 71st Masters Tournament in Augusta, Georgia. Johnson shot 3-under-par 69 in Sunday’s fourth round, to win by 2 strokes over Tiger Woods, Retief Goosen, and Rory Sabbattini.

Johnson won a purse worth US$1,305,000 and a lifetime qualification to the Masters Tournament, held annually at the Augusta National Golf Club.

Sources

  • Press Release: Vartan Kupelian. “Johnson Proves His Mettle In Masters Victory” — The Masters Tournament, April 9, 2007
  • Gene Wojciechowski. “Johnson beats Tiger at his own game” — ESPN.com, April 9, 2007
  • “A strange week ends with a green jacket for Johnson” — CBS Sportsline, April 8, 2007

A couple living in New York City have decided to take a taxi all the way to Arizona. Betty and Bob Matas are retiring and leaving the city for good. What started as joke, has become reality, in part to spare their cats from traveling in a jetliner cargo-hold. They have negotiated a US$3,000 flat fee instead of the metered rate, which was estimated at US$5,000.

Sources

  • “New York couple taking cab to Arizona retirement” — CNN, April 8, 2007
  • “New York City Couple Hails Cab to Arizona” — Fox News, April 8, 2007

A vocational nurse working for Dr. John Capriotti, a plastic surgeon, was accused of setting the fire that wounded several and killed three people in Houston, Texas on March 28. She was allegedly trying to cover up the fact that she hadn’t completed the paperwork for an upcoming audit.

The fire began in Dr. Capriotti’s office on the fifth floor and quickly spread to the sixth. Arson investigators from the Houston Fire Department, the FBI and the Federal Bureau of Alcohol, Tobacco, Firearms and Explosives had been working to determine the source of the fire.

Sources

  • Anne Marie Kilday. “Bond set at $330,000 for nurse in fatal fire” — Houston Chronicle, April 8, 2007
  • Associated Press. “Woman afraid of losing job confesses to fatal fire” — The Dallas Morning News, April 8, 2007
  • Kimberly Pina. “Area fire departments evaluate high-rise strategy” — Houston Chronicle, April 6, 2007
  • Joe Stinebaker. “3 dead in Houston office building fire” — Lexington Herald-Leader, March 29, 2007

Iran announced that it has started industrial scale production of nuclear fuel involving hundreds of centrifuges. The announcement comes as President Mahmoud Ahmadinejad reasserts his nation’s nuclear rights in the face of two rounds of sanctions by the UN Security Council, which is seeking a halt to such work.

The United States denounced the declaration, saying it showed Iran was defying the international community.

Sources

  • Parisa Hafezi. “Iran announces “industrial” nuclear fuel work” — Reuters, April 9, 2007
  • Marc Wolfensberger and Patrick Donahue. “Iran Says Nuclear Enrichment Reaches Industrial Scale” — Bloomberg L.P., April 9, 2007
  • “President: Iran to generate nuclear power on schedule” — Islamic Republic News Agency, April 9, 2007


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Feb
08
2020
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Kennedy Center names 2007 honors recipients

Friday, September 14, 2007

The Kennedy Center announced that its 30th presentation of the Kennedy Center Honors would go to pianist Leon Fleisher, comedian Steve Martin, singer Diana Ross, director Martin Scorsese and musician Brian Wilson. The Center was opened to the public in 1971 and was envisioned as part of the National Cultural Center Act, which mandated that the independent, privately-funded institution would present a wide variety of both classical and contemporary performances, commission the creation of new artistic works, and undertake a variety of educational missions to increase awareness of the arts.

In a statement, Kennedy Center Chairman Stephen A. Schwarzman said that “with their extraordinary talent, creativity and perseverance, the five 2007 honorees have transformed the way we, as Americans, see, hear and feel the performing arts.”

Fleisher, 79, a member of the Peabody Institute‘s music faculty, is a pianist who lost use of his right hand in 1965 due to a neurological condition. He became an accomplished musician and conductor through the use of his left hand. At 67, he regained the use of his right hand. With the advent of Botox therapy, he was once more able to undertake two-hand performances in 2004, his first in four decades. “I’m very gratified by the fact that it’s an apolitical honor,” Fleisher said. “It is given by colleagues and professional people who are aware of what [an artist] has done, so it really is apolitical — and that much more of an honor.”

Martin, 62, a comedian who has written books and essays in addition to his acting and stand-up comedy career, rose to fame during his work on the American television program Saturday Night Live in the 1970’s. Schwarzman praised his work as that of a “renaissance comic whose talents wipe out the boundaries between artistic disciplines.” Martin responded to the honor saying, “I am grateful to the Kennedy Center for finally alleviating in me years of covetousness and trophy envy.”

Ross, 63, was a product of Detroit‘s Brewster-Douglass Projects when as a teeager she and friends Mary Wilson and Florence Ballardis formed The Supremes, a ground-breaking Motown act. She portrayed singer Billie Holiday in the 1972 film Lady Sings the Blues, which earned her an Oscar nomination and a Golden Globe award. “Diana Ross’ singular, instantly recognizable voice has spread romance and joy throughout the world,” said Schwarzman. Ross said she was “taken aback. It is a huge, huge honor and I am excited to be in this class of people.”

Scorsese, 64, is one of the most accomplished directors the United States ever produced, whose work includes Mean Streets, Taxi Driver, GoodFellas, Cape Fear, The Last Temptation of Christ and The Departed, for which he won a 2006 Academy Award for Best Director after being nominated eight times. Scorsese said, “I’m very honored to be receiving this recognition from the Kennedy Center and proud to be joining the company of the very distinguished individuals who have received this honor in years past.”

Wilson, 65, along with his brothers Dennis and Carl, formed the Beach Boys in 1961. They had a series of hits that included “Surfin’ U.S.A.” and “Wouldn’t It Be Nice.” Their 1966 album Pet Sounds is considered one of the most influential recordings in American music. “This is something so unexpected and I feel extremely fortunate to be in the company of such great artists,” said Wilson, who is currently on tour.

The Kennedy Center’s board of trustees is responsible for selecting honorees for “lifetime contributions to American culture through the performing arts.” Previous honorees, including Elton John and Steven Spielberg, also submitted recommendations. A wide variety of people were under consideration, including Emanuel Ax, Evgeny Kissin, Renee Fleming, Laurence Fishburne, Francis Ford Coppola, Melissa Etheridge and Kenny Chesney.

President Bush and first lady Laura Bush will attend the center’s presentation at its opera house on December 2, 2007, which will broadcast on December 26 on CBS.

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