What Is Yin Yoga And How Might It Benefit?}

What is Yin yoga and how might it benefit?


Lisa HedenEver heard about Yin Yoga? Or what’s Yin Yoga? It is a balancing practice specifically designed to slowly stretch the muscle tissues around the joints. The yin yoga practitioner is supposed to keep the position for a long time in order to feel the stretch of the tissues to its fullest. This form of yoga is becoming quite a popular yoga form day by day among the individuals because this type of yoga focuses on improving and maintaining the joints and connective tissues such as ligaments and tendons.

If you are thinking to practice yin yoga, it is a wise decision as it will help you to bring maximum flexibility and movement that are surrounding the muscles. Yin yoga targets the tissues specifically and brings balance to the entire body. The Yin Yoga Asanas are mainly practiced before a workout session and the yoga poses are held for a minute or two.

Why should you practice yin yoga?

When you are tired, your mind is overactive, over stimulated, when your energy levels are too charged up, whether you are depriving for energy or you feel you just have too much of it, you need to try practicing Yin Yoga for the best effective results. These days, the entire world is filled with stimuli. It is not even possible to stay for an entire day away from laptops and mobile phones or switching them off for a long time.

The human mind is constantly kept busy processing all the information that one throws at it. No matter what kind of information it is, whether good, bad, worse, it doesn’t matter, your mind needs is active all the time to deal with it. One needs to find some kind of down time or relaxing time and stop the mind from craving for the stimuli.

One of the best effective methods to keep you busy and stay peaceful and stress-free at the same time is by engaging yourself with Yin yoga form. Your mind would stay calm mean while you can still feed the part of you that still wants the intensity and the urge to be stimulated with the help of active exercises.

Yin yoga helps stabilize the mind

While standing in a still pose and maintaining it for a while will create a gap that eventually creates space for things like the feeling of anxiety, happiness, sadness, or boredom. You can finally take out time to allow for those feelings to be there. Feelings, emotions, thoughts that you tried to keep in the shadow, will be there. The yin yoga teacher training will encourage you to enable all those feelings to be present and guide you to become the observer of anything and everything that arises in that space.

3 Principles to follow while practicing Yin Yoga

1.Finding the appropriate edge:

Make your poses gently without stretching the body part to the extreme and make it a point not go directly go to your maximum in any pose that can cause pain. Take initial steps by holding the poses and gradually increase your hold as well as the stretch to avoid pain. Staying calm and patient benefits yin Yoga practitioners while holding poses.


Try to remain constant in one specific pose without shifting or moving too much that will not benefit you anyway. Keep your mind peaceful and try not to think about anything else while concentrating on each pose to hold the pose for a long time.

3.Stay for a while in a position:

Initially, start your Yin Yoga practice by holding poses for about 1-3 minutes and slowly and gradually increase the hold stance up to 5 minutes or more.

7 Benefits of practicing Yin Yoga regularly

Some of the Yin Yoga benefits are listed below that will help you understand better:

1.Yin Yoga balances and calms the mind, body, and soul.

2.It increases blood circulation.3.Releases the long time tension held in the body.4.It complements your other workouts if practiced earlier to the workout sessions.5.It helps to calm your body and improves meditation.6.It improves flexibility.7.It enhances joint mobility in the bones.

After learning the basics about Yin Yoga, all you need to know is roll out your mat and try out some of the coolest Yin Yoga poses to achieve maximum health benefits. Keep your body and mind at peace with the help of Yin Yoga poses.

If you want to know more about yoga so you can check out this link.

Address: Yoga Teacher Training Rishikesh at Hatha Yoga School, Near Rani Mandir, Laxman Jhulla Rishikesh, Uttarakhand 249201Contact No: +91- 7017185217Mail ID: contact@yogateacherstrainingrishikesh.comWebsite:

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